COCOONSelected Sunday Afternoons
3pm — 6pm | Taruna College | $69
More than a gathering, COCOON is an invitation to remember that you are worthy of deep rest.
A three-hour guided experience of cacao, breathwork and restorative yoga for women longing to slow down, soften and reconnect.
Lovingly held by Bridget and Emily, this is a space for you to lay down all you carry, be deeply held, and tend to the parts of yourself longing for nourishment.
Choose you.
Upcoming gatherings
SUN 16 AUG JOIN WAITLIST
SUN 18 OCT COMING SOON
Spaceholders
Emily O’Sullivan
After years in a high-stress corporate environment, Emily began exploring practices that helped her feel more grounded and less anxious. These practices not only supported her health but gradually transformed her life, inspiring her to further study in wellness.
Today, Emily shares her passion for supporting people in regulating their nervous systems through accessible and fun practices. She teaches a range of modalities - including breathwork, Pilates and ceremonial experiences - that invite people to slow down, reconnect, and find balance.
Bridget Schaeffers
Inspired by over a decade of practice and study in yoga, meditation, and self-enquiry, Bridget is devoted to sharing the teachings that have guided her journey and illuminated her life.
Over the years, she has learnt from a diverse community of teachers, mentors, and wisdom traditions. Her path has included study in both India and New Zealand, creating and leading international retreats, and a deep commitment to personal practice and embodiment.
Bridget creates sacred spaces that inspire exploration, self-expression and embodied wisdom. Grounded in the belief that wholeness is our natural state, she invites others to reconnect with the innate intelligence, wisdom, and presence within.
Beyond the Gathering
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