Luminous You

After decades of not listening to my body & soul, I broke down in mid-2024 in what I can only describe as the darkest and longest night of my soul. My entire world turned upside down in a heartbeat. Fragmented, broken and at my lowest ebb, I left my corporate job, closed my retreat business and entered a dark cocoon.

Although this time was heart-breaking and deeply challenging for me and my family, it also offered a space for deep rest, reflection and recalibration. It was during this time that I remembered a powerful teaching from my time in India – Om Jyotir Aham, translated as “I am Light”.

The yogi’s believe that the light of our true nature never changes in luminosity – but as we journey through life we may forget our inner divinity. Remembering this truth in my darkest days gave me hope that I could find my way back home to myself, and fall in love with life again.

Over the months that followed, threads of wisdom emerged to guide my journey back home. I was reaffirmed in the capacity of yoga, rituals and nature as powerful tools for healing. And I realised the importance of regulating the body and nervous system for optimal wellbeing. These teachings and practices transformed my life and saved my soul.

Now, I’m devoted to sharing this wisdom to help others illuminate their inner light, remember their wholeness and live with more clarity, compassion and freedom.